Prenatal Yoga: FULL PACKAGE (All 3 Trimesters)
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Welcome

Welcome & About me (5min)
Introduction to Mama Om (7min)
Safety Tips (13min)
Practice Tips (5min)
Using yoga props (11min)
1st Trimester Prenatal Yoga

Hatha Yoga: Ground Yourself - Alleviate Anxiety (55min)
Tantra Yoga: Welcome (54min)
Vinyasa Yoga: Flow (50min)
Yoga Therapy: Morning Sickness & Insomnia (27min)
Yoga Therapy: Pelvic Pain (26min)
Yoga Therapy: Digestive Issues (29min)
1st Trimester Meditations, Guided Relaxations & Breathing

Yoga Nidra: Welcome
Meditation: Awareness of Breath
Yoga Nidra: Resting on the Earth
Affirmation Meditation: I Open to what Lies Ahead
Breathwork: Dirga Breath
2nd Trimester Prenatal Yoga

Hatha Yoga: Praise (48min)
Tantra Yoga: Connect (39min)
Vinyasa Yoga: Strengthen (52min)
Restorative Yoga: Surrender (29min)
Tantra Yoga: Explore (52min)
Yin Yoga: Relax (46min)
Yoga Therapy: Sciatic Pain (26min)
Yoga Therapy: Lower Back Pain (26min)
Yoga Therapy: Pregnancy Ball Yoga (22min)
2nd Trimester Meditations, Guided Relaxations & Breathing

Meditation: The Heart-Womb River
Yoga Nidra: The Light Within
Meditation: Bonding with your Baby
Affirmation Meditation: I listen to my body
Breathwork: Elongating the Exhale
Breathwork: Ujjaiyi Breath
3rd Trimester Prenatal Yoga

Hatha Yoga: Open (45min)
Tantra Yoga: Celebrate (48min)
Yin Yoga: Release (43min)
Vinyasa Yoga: Energise (42min)
Tantra Yoga: Deepen (48min)
Hatha Yoga: Make Space (46min)
Restorative Yoga: Deep Rest (36min)
Yoga Therapy: Breathlessness (34min)
Yoga Therapy: Upper Back Pain (26min)
3rd Trimester Meditations, Guided Relaxations & Breathing

Meditation: Mama Metta
Yoga Nidra: Alleviate Anxiety
Meditation: The Tree Visualisation
Affirmation Meditation: Inner Strength
Breathwork: Bhramari Breath

Breathwork: Elongating the Exhale

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