Yoga Nidra: The Light Within

Yoga Nidra: The Light Within

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Embark on a transformative journey of self-discovery with this Yoga Nidra session, 'The Light Within.' This recording invites you to explore the depths of your inner being and connect with the radiant light that resides within you. As you surrender to deep relaxation, allow yourself to be guided into a state of profound stillness and inner peace. Experience the gentle unfolding of awareness as you journey inward, illuminating the pathways to your true essence. Awaken to the boundless potential and wisdom that lies within, nurturing a sense of clarity, harmony, and inner radiance.

Prenatal Yoga: FULL PACKAGE (All 3 Trimesters)

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Welcome

  • Welcome & About me (5min)
  • Introduction to Mama Om (7min)
  • Safety Tips (13min)
  • Practice Tips (5min)
  • Using yoga props (11min)

1st Trimester Prenatal Yoga

  • Hatha Yoga: Ground Yourself - Alleviate Anxiety (55min)
  • Tantra Yoga: Welcome (54min)
  • Vinyasa Yoga: Flow (50min)
  • Yoga Therapy: Morning Sickness & Insomnia (27min)
  • Yoga Therapy: Pelvic Pain (26min)
  • Yoga Therapy: Digestive Issues (29min)

1st Trimester Meditations, Guided Relaxations & Breathing

  • Yoga Nidra: Welcome
  • Meditation: Awareness of Breath
  • Yoga Nidra: Resting on the Earth
  • Affirmation Meditation: I Open to what Lies Ahead
  • Breathwork: Dirga Breath

2nd Trimester Prenatal Yoga

  • Hatha Yoga: Praise (48min)
  • Tantra Yoga: Connect (39min)
  • Vinyasa Yoga: Strengthen (52min)
  • Restorative Yoga: Surrender (29min)
  • Tantra Yoga: Explore (52min)
  • Yin Yoga: Relax (46min)
  • Yoga Therapy: Sciatic Pain (26min)
  • Yoga Therapy: Lower Back Pain (26min)
  • Yoga Therapy: Pregnancy Ball Yoga (22min)

2nd Trimester Meditations, Guided Relaxations & Breathing

  • Meditation: The Heart-Womb River
  • Yoga Nidra: The Light Within
  • Meditation: Bonding with your Baby
  • Affirmation Meditation: I listen to my body
  • Breathwork: Elongating the Exhale
  • Breathwork: Ujjaiyi Breath

3rd Trimester Prenatal Yoga

  • Hatha Yoga: Open (45min)
  • Tantra Yoga: Celebrate (48min)
  • Yin Yoga: Release (43min)
  • Vinyasa Yoga: Energise (42min)
  • Tantra Yoga: Deepen (48min)
  • Hatha Yoga: Make Space (46min)
  • Restorative Yoga: Deep Rest (36min)
  • Yoga Therapy: Breathlessness (34min)
  • Yoga Therapy: Upper Back Pain (26min)

3rd Trimester Meditations, Guided Relaxations & Breathing

  • Meditation: Mama Metta
  • Yoga Nidra: Alleviate Anxiety
  • Meditation: The Tree Visualisation
  • Affirmation Meditation: Inner Strength
  • Breathwork: Bhramari Breath