Yoga Nidra: Welcome

Yoga Nidra: Welcome

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Step into a sanctuary of self-acceptance and belonging with this Yoga Nidra session, 'You Are Welcome.' This recording invites you to embrace yourself fully and unconditionally. Sink into a state of deep relaxation as you are guided through layers of consciousness, releasing all judgment and resistance. Experience the profound sense of welcome and acceptance as you reconnect with your true essence. Allow the soothing embrace of this practice to envelop you, fostering a deep sense of peace, self-love, and belonging within.

Prenatal Yoga: FULL PACKAGE (All 3 Trimesters)

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Welcome

  • Welcome & About me (5min)
  • Introduction to Mama Om (7min)
  • Safety Tips (13min)
  • Practice Tips (5min)
  • Using yoga props (11min)

1st Trimester Prenatal Yoga

  • Hatha Yoga: Ground Yourself - Alleviate Anxiety (55min)
  • Tantra Yoga: Welcome (54min)
  • Vinyasa Yoga: Flow (50min)
  • Yoga Therapy: Morning Sickness & Insomnia (27min)
  • Yoga Therapy: Pelvic Pain (26min)
  • Yoga Therapy: Digestive Issues (29min)

1st Trimester Meditations, Guided Relaxations & Breathing

  • Yoga Nidra: Welcome
  • Meditation: Awareness of Breath
  • Yoga Nidra: Resting on the Earth
  • Affirmation Meditation: I Open to what Lies Ahead
  • Breathwork: Dirga Breath

2nd Trimester Prenatal Yoga

  • Hatha Yoga: Praise (48min)
  • Tantra Yoga: Connect (39min)
  • Vinyasa Yoga: Strengthen (52min)
  • Restorative Yoga: Surrender (29min)
  • Tantra Yoga: Explore (52min)
  • Yin Yoga: Relax (46min)
  • Yoga Therapy: Sciatic Pain (26min)
  • Yoga Therapy: Lower Back Pain (26min)
  • Yoga Therapy: Pregnancy Ball Yoga (22min)

2nd Trimester Meditations, Guided Relaxations & Breathing

  • Meditation: The Heart-Womb River
  • Yoga Nidra: The Light Within
  • Meditation: Bonding with your Baby
  • Affirmation Meditation: I listen to my body
  • Breathwork: Elongating the Exhale
  • Breathwork: Ujjaiyi Breath

3rd Trimester Prenatal Yoga

  • Hatha Yoga: Open (45min)
  • Tantra Yoga: Celebrate (48min)
  • Yin Yoga: Release (43min)
  • Vinyasa Yoga: Energise (42min)
  • Tantra Yoga: Deepen (48min)
  • Hatha Yoga: Make Space (46min)
  • Restorative Yoga: Deep Rest (36min)
  • Yoga Therapy: Breathlessness (34min)
  • Yoga Therapy: Upper Back Pain (26min)

3rd Trimester Meditations, Guided Relaxations & Breathing

  • Meditation: Mama Metta
  • Yoga Nidra: Alleviate Anxiety
  • Meditation: The Tree Visualisation
  • Affirmation Meditation: Inner Strength
  • Breathwork: Bhramari Breath