Login
be your muse YOGA/Prenatal Yoga: TRIMESTERS 2 & 3
Buy now

  • €145 or 2 monthly payments of €72.50

Prenatal Yoga: TRIMESTERS 2 & 3

  • Course
  • 34 Lessons

Already in your second trimester and ready to move again? Get access to personalized practices designed specifically for the second and third trimesters of your pregnancy.
Buy now

Contents

Welcome

Welcome & About me (5min)
Introduction to Mama Om (7min)
Safety Tips (13min)
Practice Tips (5min)
Using yoga props (11min)

2nd Trimester Prenatal Yoga

Hatha Yoga: Praise (48min)
Tantra Yoga: Connect (39min)
Vinyasa Yoga: Strengthen (52min)
Restorative Yoga: Surrender (29min)
Tantra Yoga: Explore (52min)
Yin Yoga: Relax (46min)
Yoga Therapy: Sciatic Pain (26min)
Yoga Therapy: Lower Back Pain (26min)
Yoga Therapy: Pregnancy Ball Yoga (22min)

2nd Trimester Meditations, Guided Relaxations & Breathing

Meditation: The Heart-Womb River
Yoga Nidra: The Light Within
Preview
Meditation: Bonding with your Baby
Affirmation Meditation: I listen to my body
Breathwork: Elongating the Exhale
Breathwork: Ujjaiyi Breath

3rd Trimester Prenatal Yoga

Hatha Yoga: Open (45min)
Tantra Yoga: Celebrate (48min)
Yin Yoga: Release (43min)
Vinyasa Yoga: Energise (42min)
Tantra Yoga: Deepen (48min)
Hatha Yoga: Make Space (46min)
Restorative Yoga: Deep Rest (36min)
Yoga Therapy: Breathlessness (34min)
Yoga Therapy: Upper Back Pain (26min)

3rd Trimester Meditations, Guided Relaxations & Breathing

Meditation: Mama Metta
Yoga Nidra: Alleviate Anxiety
Meditation: The Tree Visualisation
Affirmation Meditation: Inner Strength
Breathwork: Bhramari Breath