€95

Prenatal Yoga: TRIMESTER 3

Course
19 Lessons

Is your pregnancy nearing its end? Enjoy this targeted package that has been specially developed for late pregnancy and slowly prepares you physically and mentally for the birth!

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Welcome

Welcome & About me (5min)

Introduction to Mama Om (7min)

Safety Tips (13min)

Practice Tips (5min)

Using yoga props (11min)

3rd Trimester Prenatal Yoga

Hatha Yoga: Open (45min)

Tantra Yoga: Celebrate (48min)

Yin Yoga: Release (43min)

Vinyasa Yoga: Energise (42min)

Tantra Yoga: Deepen (48min)

Hatha Yoga: Make Space (46min)

Restorative Yoga: Deep Rest (36min)

Yoga Therapy: Breathlessness (34min)

Yoga Therapy: Upper Back Pain (26min)

3rd Trimester Meditations, Guided Relaxations & Breathing

Meditation: Mama Metta

Yoga Nidra: Alleviate Anxiety

Meditation: The Tree Visualisation

Affirmation Meditation: Inner Strength

Breathwork: Bhramari Breath